YOGA

Experience the transformative power of rest!

Together will co-create a Nidra that align with your specific needs and circumstances.  A MP4 recording sent by WhatsApp at the end of the session.

What is Yoga Nidra?

Yoga Nidra is often translated as 'Yogic Sleep', but more accurately, it is 'a state of being'. It is the most universal, effective, healing and transformative ritual that I have experienced. Paradoxically it is also the most accessible and the less demanding practice, all you need to do is get comfy and close your eyes!

During Nidra we practice self-study, sense withdrawal, concentration and meditation (even when we travel in and out of conscious state and all the places in between!). 

It is adaptogenic: an herbalist term, which means that it has multiple therapeutic properties and its medicine adapt itself to our individual needs at that given moment.  Side effects include, deep relaxation, problem solving, increased spiritual and personal growth, developing creativity and intuitive wisdom.

Yoga Nidra opens the gates to infinite possibilities. Its effects benefit us on all levels of our being as well as all those around us, making it a mighty tool for planetary healing and justice.

Building your Nidra nest:

• Clear your space by lighting your favourite candle/incense/oil or playing your favourite tune, creating the ambience that settle you best.

• Prepare your resting nest with a nicely padded underneath, pillows, blocks, bolsters or whatever support your body needs. For example, if you feel tension in your lower back whilst lying with your legs straight, you could place something under the back of your knees to release the tension.

• Feel free to rest in whichever position feels most snug and comfy (on your side/in your bed/legs up the wall/seated…). Whatever works for you to feel effortlessly supported during your travel through the sacred landscape of your body. It may not be the same position every time, just listen to what your body is telling you in this moment and where it tells you to add an extra pillow. For example, if you are in your menstruating cycle, or pregnant, you may find lying on your side with pillows to support your upper thigh more appropriate. 

• Your perfect nest is one that allows you to get to that most delightful position where you can just let go and rest. It can very well be your bed or sofa.

• Have a blanket to keep you cosy and warm as your body temperature will lower as you deeply relax, even in the middle of summer.

• Make sure to turn your phone off and that you won't be disturbed. Pets and babies are welcome, in fact they love yoga Nidra. 

Unlock the transformative potential of restorative practices through a personalised one-on-one session.

Together will co-create custom rituals that align with your specific needs, whether you're managing responsibilities, coping with stress, recovering from illness, or seeking focus and balance. Our goal is to empower you to access your innate wisdom and healing energy. Our holistic well-being rituals may include:

• Body Movement: Revitalise with gentle yoga stretches, design to release energy blockage and gently strengthen and realign natural body posture 

• Breathwork: Learn simple techniques to  boost, calm  or balance your energy level

• Meditation: Find the method that works for you and help you achieve mental clarity and emotional balance

• Yoga Nidra: Experience deep relaxation and rejuvenation through guided meditation

Both prenatal and postnatal yoga provide invaluable support for mothers, nurturing physical and mental well-being throughout pregnancy and beyond. These practices can help ease common discomforts, build strength and resilience for labour, and aid in postpartum recovery. More than just movement, yoga offers a powerful way to resource yourself—helping you reconnect with your innate wisdom, deepen your bond with your baby, and cultivate a sense of calm amid the transitions of motherhood.

Our holistic well-being rituals are designed to support you at every stage:

• Body Movement – Gentle, adaptive postures to relieve discomfort, prepare for birth, and support postpartum healing

• Breathwork – Simple yet powerful techniques to boost, calm, or balance your energy, and a vital tool for labour

• Meditation – Discover practices that bring clarity, emotional balance, and inner peace during this transformative time

• Yoga Nidra – Deep relaxation and nervous system restoration—an essential resource for all mothers, helping you rest and recharge

Coming soon - stay tuned