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A PATHWAY TO SUPPORT AND INSPIRATIONS
This space is a lovingly curated collection of wisdom—favourite teachers, dear friends, and practical, inspiring reads that have shaped my journey. Whether you’re seeking guidance, deepening your practice, or simply looking for nourishment along the way, these resources offer insight, support, and connection to a wider community of healing and transformation.
May they serve you well.
FAVOURITE TEACHERS & FRIENDS
FAVOURITE TEACHERS & FRIENDS
Beauty Way Healing Arts - Harmonizing inner and outer nature with Yoli Maya Yeh. Also check out her online community circle.
Yoga Nidra Network - A library of creative Nidra and a wealth of information, courses and workshops with Uma Dinsmore-Tuli and her amazing team.
Moondance Vedic Astrology - Whether you're seeking guidance on a particular issue or simply curious about the ancient art of Vedic astrology, Pamela McDonough is a dedicated Jyotish Acharya.
Triskelewell - a herb-centred healing space for integrating our stories and our lives through inspiration, intuition and invocation. It’s a place of creativity, rest and dreams, a sanctuary where we can listen to our bodies and the earth and find allies in supportive herbs with Jan Fortune.
Seed SistAs - Live and breathe herbs with the Seed SistAs, see nature through new eyes. Nourished, wild and free.
PRACTICAL AND INSPIRING READ/ AUDIO BOOKS
PRACTICAL AND INSPIRING READ/ AUDIO BOOKS
A woman's guide to power and freedom through Yoga and Tantra by Uma Dinsmore-Tuli. It's a big read, and you will keep this book as a 'bible' to go back to over and over again.
Deep relaxation practices to improve sleep, relieve stress and boost energy and creativity. I recommend the audio book for easy access to the recording. By Uma Dinsmore-Tuli and Nirlipta Tuli.
Nidra Shakti: The Power of Rest - An Illustrated Encyclopaedia of Yoga Nidra
Compiled and written by Uma Dinsmore-Tuli, with contributions by Nirlipta Tuli.
Free yourself from grind culture and reclaim your live by Tricia Hersey. A call to action for anyone suffering from the toxic urgency of modern life, offering liberation through rest.
Deep medicine and the anatomy of injustice. If you are curious about the intersection of medicine, health, wellbeing and social justice Inflamed is a great read by Rupa Marya and Raj Patel
Racialised trauma and the pathway to mending our hearts and bodies by Resmaa Menakem. A call to action, insightful and though-provoking book which also offers practical advice, compassion and hope for a better world.
The power of Radical Self-Love by Sonya Renee Taylor is an awakening to our own indoctrinated body shame and an invitation to reconnect with the radical origins of our minds and bodies and celebrate our collective, enduring strength.
Radicalising your yoga practice to create a just world by Michelle Cassandra Johnson, is small but powerful book full of wisdom and useful practices and tools.
Restoring the Kinship Worldview
Selected speeches from Indigenous leaders around the world-necessary wisdom for our times, nourishment for our collective, and a path away from extinction toward a sustainable, interconnected future by Donald Trent Jacobs and Darcia Narváez
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